Group Therapy

Group therapy offers many opportunities to supplement or follow individual therapy. While it might sound intimidating to open up in front of others, many people find the experience to be very rewarding. With the support and structure provided by a trained therapist (different from many community support groups), you as a member of a therapy group get to connect with others who can truly empathize, get perspective on your own concerns, learn and practice skills, and benefit from a diverse set of viewpoints and strategies.
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Please see below for current group offerings and feel free to contact me with any questions.
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ACCESS: Community for People with Chronic Health Concerns & Disabilities
Living with a chronic illness or disability often means navigating systems that weren't built with you in mind. It's exhausting-managing symptoms and other people's assumptions, access barriers, and constant self-advocacy.
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ACCESS is a community where you don't have to explain. It's a space for shared understanding, real connection, and honest conversation-with people who get it. Come for empathy, encouragement, strategies, resources. Stay because you're allowed to show up as your full self.
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ACCESS is an inclusive group. All adults, regardless of diagnoses (or lack thereof), who identify with any race, ethnicity, gender, sexual identity/orientation, age or spirituality, are welcome to contact me for a pre-group interview to determine if the ACCESS group is a good fit.
ACCESS is a bi-weekly, open group with new members able to join at any time and requires a minimum six-month commitment. Our space is physically accessible, and I encourage you to inquire about other accommodations.
WISDOM: Community for Women in Mid-Life
Mid-life can feel like a pressure cooker-juggling work (paid or unpaid), caring for kids or aging parents, evolving relationships, and the emotional and physical shifts of peri/menopause. You're balancing everything while quietly wondering, What about me?
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WISDOM is a community for women ready to pause, reflect, and connect with others who are navigating this messy, meaningful season, too. Bring your questions. Bring your courage. Bring your wisdom.
WISDOM is an inclusive group for women in middle adulthood (roughly ages 40-65) who identify with any race, ethnicity, sexual identity/orientation, spirituality, and ability status are welcome to contact me for a pre-group interview to determine if the WISDOM group is a good fit.
WISDOM is a bi-weekly, open group with new members able to join at any time and requires a minimum six-month commitment. Our space is physically accessible, and I encourage you to inquire about other accommodations.